IF THERE'S ANYTHING THAT YOU WILL EVER READ ON THIS SITE....READ THIS:

Last week something happened, something that most people avoid throughout their whole lives. A time of release, a time to let it all come out...a time that helps to discover your inner self...your inner monsters...your inner pain...your inner laughter...the solution to yourself. If you have to kick, you have to kick, if you have to yell, you have to yell, if you have to cry, you have to cry, if you have to laugh, you have to laugh, and if you have to jump, you have to jump. Let it all out...and between all of this, you will find the cause of your concerns. And let me tell you that it is contagious, soon enough those around you that were afraid to let go, will let go.

Pursue efficiency and destruction at the same time...it is only by experiencing both that you will find balance. Help yourself.